If that simply isn’t enough to block out the rest of the outside noises, then ear plugs are a great backup. Many noise machines can play a large array of different noises from nature sounds to static. White noise drowns out noise disruptions from outside. A noise machine is a great way to do this. White Noise Machines & Ear Plugs:Īnother great tip for getting great sleep when you work nights is to block out unwanted noises. Eye masks are also a great option as they are cheaper, and portable so you can take them anywhere you need to get some shut-eye. Or else you will end up getting little to no sleep because the sunlight will simply keep your mind alert.īlackout curtains are a great way to shut out light and get some much needed rest. When you are having to sleep throughout the day you need to block out daylight. Blackout Curtains & Eye Mask:ĭaylight is an enemy to all those who work night shifts. However, if you can choose when to schedule night shifts, bunching them together can make it an easier transition in and out than having them sprinkled throughout your usual work schedule. There is not doubt that each has their own benefits. However, only having to work nights every once and a while, it allows you to keep a normal work sleep schedule which allows you to see friends and family during usual hours. Which is a silver lining to always working nights, while it is different from the usual work/sleep schedule for most people, the consistency does have it’s benefits for your sleep and energy. This is just about impossible for you if you are having to periodically do a 180 with your sleep schedule. One thing we are always preaching when it comes to maintaining great sleeping habits, is to be consistent. You may also enjoy: How To Stay Awake At Work Occasional Night Shifts vs Always Working Nights: Which is why we are sharing our top tips on how to get better sleep and stay awake during your night shift. We want to help make things a little bit easier on you. It is also difficult due to having a flipped schedule than your family, friends, and loved ones. Not only due to the difficulty of staying awake throughout a night on the job. When you work a schedule that demands that you work a night shift, it is no easy task.
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